REGULAR EXERCISE WILL LENGTHEN YOUR LIFE

Reading Time: 1 minute

Describes a research to study the effect of exercise/physical activity on physical health and longevity. Finding emotional support is an important key to starting and sticking to an exercise regime.

https://www.psychologytoday.com/us/blog/evidence-based-living/201810/regular-exercise-will-lengthen-your-life

Copyright © 2019 Betterly