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BUILDING CONFIDENCE

Self-confidence is how we measure our own capabilities. Proper preperation, being receptive to learning, and staying positive in general are good ways to build confidence. https://www.skillsyouneed.com/ps/confidence.html

FIVE SCIENCE-BACKED STRATEGIES TO BUILD RESILIENCE

Connecting with outselves, facing our fears, being compassionate and forgiving as well as being mindful of ourselves and others serve to lay the foundation of resilience. https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

IMPORTANCE OF RESILIENCE

Resilient people make the best of their skills and cope well in the face of adversities. Positivity, realism, self-control are all key blocks to building resilience. https://www.verywellmind.com/what-is-resilience-2795059

THE PATH TO UNCONDITIONAL SELF-ACCEPTANCE

Self-acceptance is the ability to acknowledge all facets of ourselves, good or bad, and it is the gateway to satisfaction and self-esteem. https://www.psychologytoday.com/us/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance

THE ART OF RESILIENCE

Illustrates the core principles of resilience, focusing on how a troubled childhood is not a prison, but rather a trampoline to bounce higher than ever. https://www.psychologytoday.com/us/articles/200305/the-art-resilience

KINDNESS

Talks about a few surveys which demonstrate that practising kindness has profound effect on happiness. Also there is a “positive feedback loop” between happiness and kindness so that one encourages