HOW TO STOP THE SELF-CRITICISM AND FEEL BETTER ABOUT YOU

Gives step-by-step instructions to reduce self-critism and thereby improve self-esteem and confidence. Compassionate self-awareness also helps in overcoming self-criticism.

https://www.psychologytoday.com/us/blog/making-change/201107/how-stop-the-self-criticism-and-feel-better-about-you