HOW TO MANAGE EMOTIONS MORE EFFECTIVELY?

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Because we don’t know how to deal with emotions, we distract ourselves, which is okay if done ocassionally but a problem if we make it a regular coping mechanism. Processing our emotions and coping with them effectively helps us learn about ourselves and our needs. The article explains how to decode the emotions and cope with them.

https://psychcentral.com/blog/how-to-manage-emotions-more-effectively/

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