Reading Time: 1 minute Dialectical behavior therapy (DBT) is a highly effective type of cognitive-behavioral therapy (CBT), originally created to treat borderline personality disorder. Today, it’s used to treat a variety of conditions, such
Reading Time: 1 minute Knowing how to regulate your emotions is important for everyone, whether or not you have BPD, but what is emotion regulation, and how can you improve your emotion regulation skills?
Reading Time: 1 minute When was the last time you lost your cool? Maybe a tough day at work took you down to your last nerve and your child couldn’t stop whining. If you
Reading Time: 1 minute The purpose of our conversation here is to discuss how to help ourselves – and others – with managing or regulating strong emotions when they feel overwhelming. http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf