Author: Editor

BUILDING CONFIDENCE

Reading Time: 1 minute Self-confidence is how we measure our own capabilities. Proper preperation, being receptive to learning, and staying positive in general are good ways to build confidence. https://www.skillsyouneed.com/ps/confidence.html

FIVE SCIENCE-BACKED STRATEGIES TO BUILD RESILIENCE

Reading Time: 1 minute Connecting with outselves, facing our fears, being compassionate and forgiving as well as being mindful of ourselves and others serve to lay the foundation of resilience. https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

IMPORTANCE OF RESILIENCE

Reading Time: 1 minute Resilient people make the best of their skills and cope well in the face of adversities. Positivity, realism, self-control are all key blocks to building resilience. https://www.verywellmind.com/what-is-resilience-2795059

THE IMPORTANCE OF CULTIVATING SELF-DISCIPLINE

Reading Time: 1 minute Self-discipline keeps us going through hard times, and makes them easier to get through. Fostering it will build higher self-esteem and self-confidence, and eventually paves way to success. https://www.entrepreneur.com/article/305350

THE PATH TO UNCONDITIONAL SELF-ACCEPTANCE

Reading Time: 1 minute Self-acceptance is the ability to acknowledge all facets of ourselves, good or bad, and it is the gateway to satisfaction and self-esteem. https://www.psychologytoday.com/us/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance

THE ART OF RESILIENCE

Reading Time: 1 minute Illustrates the core principles of resilience, focusing on how a troubled childhood is not a prison, but rather a trampoline to bounce higher than ever. https://www.psychologytoday.com/us/articles/200305/the-art-resilience

GOLDEN RULES OF GOAL SETTING

Reading Time: 1 minute Explains the positive attributes of goal setting and offers a simple, step-by-step guide to set goals – and conquer them. https://www.mindtools.com/pages/article/newHTE_90.htm

FIVE WAYS TO BE FULLY AUTHENTIC

Reading Time: 1 minute Being authentic is staying true to ourselves without letting others down. Five tips provided to get started. https://greatergood.berkeley.edu/article/item/five_ways_to_be_fully_authentic

KINDNESS

Reading Time: 1 minute Talks about a few surveys which demonstrate that practising kindness has profound effect on happiness. Also there is a “positive feedback loop” between happiness and kindness so that one encourages

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