9 WAYS TO IMPROVE YOUR EMOTIONAL REGULATION SKILLS

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When was the last time you lost your cool? Maybe a tough day at work took you down to your last nerve and your child couldn’t stop whining. If you find yourself raising your voice or saying something snappish when you’re under stress, you’ve come face-to-face with the challenges of emotion regulation. If you have a difficult time exercising restraint when you are angry or frustrated, emotion regulation is a skill you can build up with practice.

https://www.livehappy.com/self/9-ways-improve-your-emotional-regulation-skills

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