3 DBT SKILLS EVERYONE CAN BENEFIT FROM

Dialectical behavior therapy (DBT) is a highly effective type of cognitive-behavioral therapy (CBT), originally created to treat borderline personality disorder. Today, it’s used to treat a variety of conditions, such as bipolar disorder, eating disorders and depression. DBT teaches clients four sets of behavioral skills: mindfulness; distress tolerance; interpersonal effectiveness; and emotion regulation.

https://psychcentral.com/blog/3-dbt-skills-everyone-can-benefit-from/