10 TRAITS OF EMOTIONALLY RESILIENT PEOPLE

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Resilient people are skilled in preparing for emotional emergencies and adept and accepting what comes to them with flexibility rather than rigidity. Writing and healthy distractions like going to gym or walk, cooking and baking to get back to present moment are good to do. Self-care is another effective strategy.

https://www.psychologytoday.com/us/blog/design-your-path/201305/10-traits-emotionally-resilient-people

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