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HOW TO STOP THE SELF-CRITICISM AND FEEL BETTER ABOUT YOU

Reading Time: 1 minute Gives step-by-step instructions to reduce self-critism and thereby improve self-esteem and confidence. Compassionate self-awareness also helps in overcoming self-criticism. https://www.psychologytoday.com/us/blog/making-change/201107/how-stop-the-self-criticism-and-feel-better-about-you

HOW YOUR PHYSICAL HEALTH CONTROLS YOUR MENTAL SUCCESS

Reading Time: 1 minute Scientific evidence supportst he link between exercise and cognitive function. Exercise gives us more energy and helps our body to adapt to an increased workload. https://www.theguardian.com/women-in-leadership/2016/feb/04/how-your-physical-health-controls-your-mental-success

HOW PHYSICAL EXERCISE MAKES YOUR BRAIN WORK BETTER

Reading Time: 1 minute Brain is like muscle but we can’t exercise it like muscle. Working the body’s muscles. Specific exercises can alter its structure and improves mental fitness. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better

THE POWER OF A GROWTH MINDSET

Reading Time: 1 minute Growth mindset advocates that one can learn and grow through concentrated efforts. It encourages learning, promotes resilience and gives us control of our life. The Power of a Growth Mindset

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